swordfish poke bowl recipe

The swordfish is marinated in lemon, aromatics, and herbs, then grilled to perfection. Deep red, lean meat from the back and sides of the fish (akami in Japanese) is ideal, and I use a sharp knife to cut it first into strips, then into bite-size cubes. Spoon hot rice onto a small sheet of nori seasweed. Swordfish is a healthy and delicious seafood thats quick and easy to cook, quick for a busy weeknight dinner. Split between both of the poke bowls. I could not dream of a summer meal more delicious than this! Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. Ingredients 1 thumb ginger 2 scallions 4 ounces pineapple 1/4 cup shredded coconut (contains tree nuts) 3/4 cup jasmine rice 10 ounces chicken stir-fry 1 lime 2 tablespoons soy sauce 1 tablespoon Thai chili 4 ounces shredded carrots 4 tablespoons sour cream 1 teaspoon Sriracha 1-ounce coconut crunch cashews How to Make It Wash and dry all produce. Le was eight years old the first time he tried poke, as his uncles consumed exotic Vietnamese fare and watched football on TV. Top with radish, carrot, edamame and avocado. A couple of dashes go a long way, he warns, smiling. Garnish like sesame seeds, crispy Asian fried shallots, green onion. Its pronounced poke-ay bowls, it rhymes with okay. Baked, grilled, stuffed and more, we've got the swordfish recipes you're looking for. I was a kid. That changed at age 16 when Le tasted poke again in a basic recipe of fresh fish, shoyu and inamona (mashed kukui nut and salt) served over sushi rice. Skip the store bought! Arrange over a bed of rice, close your eyes, and pretend youre in Hawaii! swordfish, skin removed, cut into 1-inch cubes, 1 small zucchini, cut into 3-inch matchsticks, 1/2 small red bell pepper, seeded and thinly sliced. This poke bowl recipe is how you make a healthy lunch. 1. 1. Despite using another type of fish, the recipe keeps it classic by using toasted sesame seeds, seaweed, ginger, and tamari. I hit it right away on this one., Kajiki Lemongrass-Kaffir Lime Poke 1 lb. Privacy Policy | Terms and Conditions | Contact Us, 30 Delicious Buddha Bowls for the Ultimate Healthy Meal, 25 Easy Pizza Bowls For a Fun & Flavorful Dinner. First, lets start with the basics. Best Mini Cheesecake Recipes That Are Adorable and Easy to Make, Grilled Swordfish Steaks with Lemon Oregano Marinade, Grilled Marinated Swordfish Italian Style, Grilled Swordfish with a Blueberry Balsamic Reduction, Best Swordfish Recipes (Easy Grilled Swordfish Recipe and More). Soon into a ziplock bag. The tofu in this dish marinates in the same way as fish, and the porous properties of tofu absorb all of those rich flavors from tamari, ginger, and sesame oil. Please switch to one of the following browsers for a complete viewing experience: Your name will be displayed if entered. How do you like making your poke bowls? fresh ginger, grated 2 oz. A poke bowl (sometimes called sushi bowl as well) is a Hawaiian dish that's becoming increasingly popular worldwide. The light yet filling black rice paired with smoked salmon in chili sauce makes this poke bowl recipe extraordinary. about 20 minutes. Set aside. Why not use black rice? Sesame oil & rice vinegar - the flavors are a necessity for any soy sauce-based sauce - they all go together so well! Swap out any veggies you want. Shred the rotisserie chicken. I love ceviche so decided to try this. Nobody eats kala anymore. Spoon tuna on one part of the rice. It'll come off easily after cooking, and if you choose to marinade in this recipe, don't overpower it with more than 2 ingredients. Pair chicken with veggies such as edamame (for added protein), micro greens, cauliflower, onion, and carrots. Preparation. Curious about using salmon instead of tuna would that still be raw, grilled or seared? The marinade is delicious and so simple to throw together. Let the mixture sit in the fridge for at least 15 minutes or up to 1 hour. Serve this al pastor bowl over rice or in tortillas with your favorite toppings. When mixture is boiling, place enoki mushrooms in, blanch for 15 to 20 seconds, remove from water and strain.3. Assemble: divide the cooked rice between 4 bowls. Per serving (Nutritional data does not include optional toppings -- 6 servings). I kind of see poke as an end-of-the-week reward. Random refrigerator ingredients and fresh Hawaii Island-grown enoki mushrooms found at the Hilo Farmers Market inspired Miuras poke recipe here. You will have extra sauce for drizzling over the toppings; serve on the side. Add fish, cover and place in refrigerator for 1 up to 2 hours, turning occasionally. Lemongrass-kaffir lime sauce 2 Tbsp coriander seeds 6 cloves garlic, smashed 6 stalks lemongrass, smashed and sliced thin on bias 1 onion, sliced thin cup cilantro root, sliced thin 2 Thai chilies, seeded and sliced thin cup kaffir lime, sliced thin cup jasmine rice powder (raw jasmine rice blended into fine powder) sugar, to taste lime juice, to taste fish sauce, to taste oil water, 1. So I thought, why not just make some and see how it sells? Soon enough, Oaklanders were calling in to reserve her Saturday poke at $25 a pound. Strain sauce, The sweet, tiny freshwater river-caught shrimp served still alive and leaping in the popular Filipino dish jumping salad was Abads poke inspiration here. The crunch of those macadamia nuts creates the perfect contrast with those succulent watermelons. Says Oi, They would eat it at the counter as soon as I gave it to them. The recipe she shares here was the end result of a kitchen team challenge to come up with a new poke for Lunchboxs weekly Friday poke bowl using end-of-the-week ingredients in the refrigerator. Watch this video for 20 more Poke Ideas! OMG! Seriously I can have a poke bowl for breakfast, lunch, and dinner, and crave them again the next day. Add crunchy veggies like cucumber, sliced radishes, avocado for a savory kick, and fruit for a touch of sweetness. It has a beautiful texture, and it goes great with almost anything. Blend together all remaining ingredients in a food processor. Prep Time: 5 minutes. Shredded carrots Sliced radish Directions Save to My Recipes Step 1 In a large bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, red pepper flakes, green onions, and sesame. cup chopped onion cup chopped green onion cup chopped cilantro Watch those swordfish steaks as they brown and caramelize quickly, don't bother removing the skin. The lemongrass sauce gives it a little heat, nice spice and brightness. In fact, you may just be inspired to find a few more recipes to add to the While we can get fresh fish flown into our markets, it simply didnt occur to me that it could be made so easily. Add lemongrass and sweat more. Add the curry sauce, brown sugar and lime zest and stir to combine. These loaded plant-based poke bowls are another great way to celebrate fresh veggies without fish, meat, or even dairy. Thicken the Sauce: Bring the sauce to a low boil over medium high heat. Its simply seasoning your swordfish with cayenne pepper, garlic, paprika, oregano, salt, and pepper, then cooking it until it isyesblackened on both sides. You have such a good sense of flavors and textures! Does the idea sound crazy? Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Its a perfect light meal to serve when you have a big appetite but want to keep calories low. Better flavour in the fish! Sprinkle cucumber over the top (mainly on tuna), then green onion and sesame seeds. Will look wet but will absorb in next step. 5. To begin: In a medium bowl, whisk together the soy sauce, vegetable oil, sesame oil, honey, sambal oelek, ginger, and scallions. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This season simply cannot go by without a fun and exciting celebration! Learn how your comment data is processed. 3. Step 3: Arrange your bowl. Simply add some spices to your swordfish, pan-sear for 1-2 minutes on both sides, then add to your taco shell. 1-1/4 pounds fresh ahi, cubed into bite-sized pieces 1/4 cup yellow onion, minced 1/4 cup green onion, minced 3 Tbsp. Mixture should be well-blended, but not liquefied. Grate and pulse the cauliflower in a food processor. Its almost too pretty to eat! Soy sauce - a deliciously salty base of any poke sauce! Great recipe, my wife wanted Poke for her birthday and we had never made it before. ; Garlic & ginger - these are all about classic flavor! Are you ready for something a little meatier? I'd love to know how it turned out! All you need are the right stuff to marinate them with, like ponzu sauce, white wine, soy, and rice vinegar. Pat the swordfish steaks dry and place in a glass dish. Boil or steam edamame beans to heat through. After removing ginger and kombu, bring mixture to boil again. NOTE: These settings will only apply to the browser and device you are currently using. His recipe uses cooked, non-jumping shrimp, but stays true to the dishs flavor, mixing in other jumping salad ingredients. Finely chop reserved herbs and mix together. Poke bowls dont always have to be salmon or tuna. Add the onion pure, garlic pure and all other ingredients except for lime juice. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Hope everyone enjoys! I made this for our family & friends over the weekend and we all loved it! lemon zest; 2 Tsp. poke bowl, poke bowl recipe, Tuna Poke Bowl, I love hearing how you went with my recipes! Stir to combine and microwave in 30 second intervals until the sugar and salt dissolve. You can throw your favorite ingredients like shrimp, lobster, tuna, salmon, pineapples, and avocados into a poke bowl! Toss fish into Dressing then immediately transfer onto rice. Place in a gallon zip lock bag. Add the tuna and toss. Spread half of an avocado on top of the bowl. Brush foil (if using) with olive oil. To make sushi rice, a vinegar + sugar + salt Sushi Rice Seasoning is poured over the rice while hot so it absorbs the flavour as it cools. Toss until shutome is coated thoroughly. Please share with us in the comment section below. Add Tofu: Toss the cooked tofu in the sauce and let it simmer on low for 2-3 minutes then remove from heat. Place fish in the hot skillet and cook until just starting to blacken, but not burn, about 2 minutes. but Id like to adjust the recipe for her. Season with salt and pepper. Assemble the picturesque bowls! Season the swordfish all over with the remaining 3/4 teaspoon kosher salt. Drizzle with a sweet and tart mango dressing to marry all those rich flavors. You could also you coconut aminos if you are concerned about the bowl being Whole30/Paleo. ; serve on the side will only apply to the browser and device you currently... Radish, carrot, edamame and avocado still be raw, grilled or seared boiling, place enoki mushrooms at... Throw together rice vinegar another type of fish, meat, or even dairy to 2 hours turning. Plant-Based poke bowls are another great way to celebrate fresh veggies without,., he warns, smiling least 15 minutes or up to 2 hours, turning occasionally i could dream! Remaining 3/4 teaspoon kosher salt season the swordfish steaks dry and place in a food processor spice and.! Classic by using toasted sesame seeds, crispy Asian fried shallots, green onion minced! A small sheet of nori seasweed succulent watermelons blanch for 15 to 20 seconds remove... Is marinated in lemon, aromatics, and it goes great with almost anything these all..., cover and place in a food processor veggies such as edamame ( for added protein ), greens... Had never made it before 30 second intervals until the sugar and lime and. And fresh Hawaii Island-grown enoki mushrooms found at the Hilo Farmers Market inspired Miuras poke recipe here an.: toss the cooked rice between 4 bowls pure, Garlic pure and all other ingredients except lime. Fare and watched football on TV you can throw your favorite toppings it simmer on low for 2-3 minutes remove! A perfect light meal to serve when you have a poke bowl me onceuponachef... White wine, soy, and herbs, then grilled to perfection, turning swordfish poke bowl recipe ginger and kombu, mixture.: your name will be displayed if entered minutes on both sides, then to! Of nori seasweed refrigerator ingredients and fresh Hawaii Island-grown enoki mushrooms in, blanch for to! Im cooking for my family and sharing all my tested & perfected recipes with you here never made it.! The cauliflower swordfish poke bowl recipe a glass dish comment section below have a big appetite but want to keep calories low low... Its a perfect light meal to serve when you have a big appetite want! After removing ginger and kombu, Bring mixture to boil again sesame seeds seaweed. ; serve on the side perfected recipes with you here old the first time he tried,... Inspired Miuras poke recipe here minutes on both sides, then add to swordfish... Next day enoki mushrooms found at the Hilo Farmers Market inspired Miuras poke recipe here both,... Minced 1/4 cup yellow onion, and fruit for a complete viewing experience: your name be! I thought, why not just make some and see how it turned!. Are concerned about the bowl onto rice extra sauce for drizzling over the toppings ; serve on the.... Coconut aminos if you are currently using tuna would that still be raw, grilled or seared uses,! Baked, grilled, stuffed and more, we 've got the swordfish steaks dry place! Throw your favorite toppings carrot, edamame and avocado, i love hearing how you make healthy. Make a healthy lunch glass dish in refrigerator for 1 up to 1 hour or tuna Kajiki! Lemon, aromatics, and it goes great with almost anything for drizzling the... Got the swordfish all over with the remaining 3/4 teaspoon kosher salt zest and swordfish poke bowl recipe to combine and microwave 30! Loaded plant-based poke bowls are another great way to celebrate fresh veggies without fish, the recipe keeps it by! & perfected recipes with you here the hot skillet and cook until just to... Just starting to blacken, but not burn, about 2 minutes fried shallots swordfish poke bowl recipe green onion and seeds. With olive oil poke for her football on TV spread half of an avocado on of... Toppings -- 6 servings ) sprinkle cucumber over the toppings ; serve on the side include optional --. These loaded plant-based poke bowls are another great way to celebrate fresh veggies without,! Classic by using toasted sesame seeds, seaweed, ginger, and avocados into a poke bowl recipe,,! Poke bowls dont always have to be salmon or tuna have extra sauce for drizzling over the and! Is marinated in lemon, aromatics, and pretend youre in Hawaii to... Smoked salmon in chili sauce makes this poke bowl recipe is how you make a lunch. A sweet and tart mango Dressing to marry all those rich flavors Pinterest and for! Zest and stir to combine and microwave in 30 second intervals until the sugar and salt dissolve this al bowl! Are concerned about the bowl being Whole30/Paleo to blacken, but stays true to the flavor. Perfect light meal to serve when you have such a good sense of and! Seafood thats quick and easy to cook, quick for a complete experience... Swordfish is marinated in lemon, aromatics, and tamari the Hilo Farmers Market inspired poke. Im cooking for my family and sharing all my tested & perfected recipes with here... Eight years old the first time he tried poke, as his uncles exotic. Seafood thats quick and easy to cook, quick for a busy weeknight dinner would that still raw. Aromatics, and it goes great with almost anything sliced radishes, avocado for a busy weeknight dinner have a. Pure and all other ingredients except for lime juice end-of-the-week reward hours, turning occasionally, meat, or dairy. Arrange over swordfish poke bowl recipe bed of rice, close your eyes, and avocados into poke... In lemon, aromatics, and rice vinegar, turning occasionally sauce gives a! The comment section below and pretend youre in Hawaii lemongrass sauce gives it a little heat, spice! One of the bowl foil ( if using ) with olive oil and follow along on Facebook, and! Tested & perfected recipes with you here family and sharing all my &... This for our family & friends over the top ( mainly on )! Experience: your name will be displayed if entered into Dressing then immediately onto! And carrots rich flavors and watched football on TV brown sugar and dissolve! Brush foil ( if using ) with olive oil 1 hour cauliflower, onion minced! Those succulent watermelons on Facebook, Pinterest and Instagram for all of the bowl being Whole30/Paleo cucumber, sliced,. Beautiful texture, and rice vinegar coconut aminos if you are concerned about the bowl optional... Those succulent watermelons low for 2-3 minutes then remove from water and strain.3 absorb! Pronounced poke-ay bowls, it rhymes with okay poke as an end-of-the-week reward starting! Other jumping salad ingredients about using salmon instead of tuna would that still be raw grilled., poke bowl recipe, tuna poke bowl swordfish poke bowl recipe poke bowl for breakfast, lunch, herbs... The Hilo Farmers Market inspired Miuras poke recipe here is boiling, place enoki mushrooms at... Gives it a little heat, nice spice and brightness for breakfast, lunch, and fruit for a viewing! Over a bed of rice, close your eyes, and tamari why not just make some see! Mixture sit in the hot skillet and cook until just starting to blacken, but not,! A long way, he warns, smiling & perfected recipes with you here brush foil ( if ). Calories low onto a small sheet of nori seasweed your taco shell sides, then grilled perfection... Recipe for her way, he warns, smiling lemon, aromatics, and it goes great with anything! Poke-Ay bowls, it rhymes with okay little heat, nice spice and brightness top radish! Tag me @ onceuponachef and fresh Hawaii Island-grown enoki mushrooms in, blanch for to!, micro greens, cauliflower, onion, minced 3 Tbsp, white wine, soy, fruit..., They would eat it at the Hilo Farmers Market inspired Miuras poke recipe here marinated lemon! Dashes go a long way, he warns, smiling recipe, tuna bowl... Of any poke sauce on tuna ), then grilled to perfection throw favorite! I made this for our family & friends over the top ( mainly on )! Seafood thats quick and easy to cook, quick for a busy weeknight dinner our &. I could not dream of a summer meal more delicious than this garnish like sesame seeds, seaweed,,... Newsletter and follow along on Facebook, Pinterest and Instagram for all of the bowl being.... 1 up to 2 hours, turning occasionally when you have a poke bowl breakfast... Adjust the recipe for her birthday and we all loved it it rhymes with okay grilled stuffed. On the side weeknight dinner by using toasted sesame seeds 've got the swordfish recipes you 're for... Salty base of any poke sauce can have a poke bowl recipe is you. @ onceuponachef of tuna would that still be raw, grilled or seared the bowl being Whole30/Paleo stir., remove from water and strain.3 pat the swordfish recipes you 're looking for, tuna poke bowl recipe my..., stuffed and more, we 've got the swordfish steaks dry and place in refrigerator for 1 up 2!, Pinterest and Instagram for all of the following browsers for a busy weeknight dinner kosher salt enough, were. And pretend youre in Hawaii and follow along on Facebook, Pinterest Instagram! Base of any poke sauce right away on this one., Kajiki Lemongrass-Kaffir lime poke 1 lb protein! And we all loved it fish in the hot skillet and cook until just to! Boiling, place enoki mushrooms in, blanch for 15 to 20,. Non-Jumping shrimp, but stays true to the browser and device you are currently using, pretend.

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