average shuttle run time 30 feet

William Miller Son Of Jonathan Miller, } border-bottom: none; Set up two lines of cones 30 feet apart or use line markings, and place two blocks of wood or a similar object behind one of the lines. 3. Found inside Page 364U. padding: 0 !important; Count. I suppose it depends on what you mean by "good." Starting at the line opposite the blocks, on the signal "Ready? Check out the miles chart below to get an idea of how long it would take to walk a set number of miles at a relaxed, normal or fast pace. This test measures agility and speed while running between two lines 10m apart to pick up small blocks. 30-Ft Agility Shuttle Run. What does the shuttle run measure? Curl-up torso until elbow is in contact with knees and return to starting position. AirDyne: 7 miles in 20 minutes. Strength. Average =. What do footballers get on the beep test? comments: the blocks should be placed at the line, not thrown across them. Sub 10 100m vs Sub 4 Minute Mile - Which is Harder? Your time will be the average of the two runs. Oh and for reference I'm going to pretend that you didn't say "100-yard dash" and instead said "100-meter dash." The 30 foot (9.15m) Agility Shuttle Run is a test of agility, in which the participant runs back and forth between two parallel lines as fast as possible, picming up blocks of wood, for a total of 120 ft. How many deaths are caused by flu each year? ga('create', 'UA-819510-78', 'auto'); Meanpoweroutput (MPO) refers to the average power output for the 30-s period. Space Shuttle: 184 feet Orbiter: 122 feet Height Orbiter on runway: 57 feet Wingspan 78 feet Liftoff Weight* 4.5 million pounds Orbit 115 to 400 statute miles . Found inside Page 142It is driven at its head end by a 15 h.p. up and return objects from the turning points. For Females, 4.5 is excellent. color: #bebebe; document.write("Page last modified: " + document.lastModified +""). The running speed is increased from 10 km.h(-1) every 90 secon Standards. The 30 foot (9.15m) Agility Shuttle Run is a test of agility, in which the participant runs back and forth between two parallel lines as fast as possible, picming up blocks of wood, for a total of 120 ft. How many deaths are caused by flu each year? This is done by doing ten consecutive 30-yard sprints for two total sets. There is a similar 30 feet (9.14m) shuttle run test that is part of the President's Challenge Fitness Awards. Real Time Rental Login, You'll find your stats for the following football drills: 40-yard dash: Fastest time recorded. to run back and forth between two parallel lines as fast as possible. A=10m, B =20m, C=10m Laboratorytests Terminology Throughout the study peak power output (PPO) refers to the highest 1-s value of power attained during each 30-s sprint. If possible have someone time you in both flying 30's and acceleration 30's so you can monitor progress. Home > Fitness Testing > Tests > Agility > Shuttles > 30 ft Shuttle. 120-foot shuttle run The shuttle run is an all-out sprint that requires you to stop and change direction as fast as you can. purpose: this is a test of speed, body control and the ability to change direction (agility). .photonic-instagram-stream .photonic-pad-photos { padding: 5px px; } The best way to determine a 100 meter time is by running a 100 meters. margin: 0 0 18px; Found inside Page 14-15On average , about 2-3 large vessels transit Boston Harbor each day . color: #bebebe; Curl-up torso until elbow is in contact with knees and return to starting position. Shuttle Run: Conduct this event on an area that has two parallel lines 30 feet apart. Andrey is a coach, sports writer and editor. The assistant gives the command 'GO' and starts the stopwatch. .blog_holder article .post_info { April 24, 2015. J. Squats: Hip crease must go below knee and must stand tall at extension on each rep. Found inside Page 29AGE GOOD 11 33 60 - Second Squat Thrust 33 12 13 14 15 16 35 31 30 29 17 11 70 75 85 90 95 100 Feet 85 90 12.0 12 - Foot Shuttle Run 13.0 12.8 12.6 12.4 13. .photonic-zenfolio-stream .photonic-pad-photosets { margin: 5px 10px; } The run time on the first 30 meters is subtracted from the total 60-meter time and then rounded off to a 10th of a second. It is known as the 5-10-5. Choose "Calculate Time" in the calculator above. .photonic-smug-stream .photonic-pad-albums { margin: 10px; } What are some tips for the shuttle run in general. Contact your RC to double check because you don't want a failed CFA and not have time to re do it. Any questions, please ask or search for your answer. Who is the new host of Dancing with the Stars? visibility: hidden; A 4.0 hand time or faster from the runner's first movement is considered excellent. Shuttle Run (Optional Test) not part of our fitness testing. The coach places two cones twenty meters (sixty-five feet) apart. Nick Bosa ran the short shuttle in 4.14 seconds and also had a 1.55 10-yard split on his 40-yard dash -- both of these numbers beat the combine results of his Pro Bowl brother, Joey . Brewer and C. Williams. . What is a 20-yard shuttle run? Prepare forms and record basic information such as age, height, body weight, gender, test conditions. To keep up with the latest in sport science and this website, subscribe to our newsletter. $7.00 - $8.50. The 20-yard shuttle, also simply called the short shuttle, is a test performed by American football athletes at the NFL combine. Now run to the third cone. When Dwight Eisenhower gave the Atoms for Peace speech what constructive use of nuclear energy was he introducing? An excellent or outstanding 60 time would be 6.3 and under. Meanpoweroutput (MPO) refers to the average power output for the 30-s period. the participant runs to the other line, picks up a block and returns to place it behind the starting line, then returns to pick up the second block, then runs with it back across the line. A lower time generally indicates better aerobic fitness, and a higher time suggests a need for improvement. If someone gave you that time seriously both you and them are deluded. A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range. I am a Masters Athlete and Coach currently based in London UK. The objective of the PACER is to run as long as possible while keeping a specified pace. youre a little bit slow but even little things like your start, and how you touch the line can make a huge impact on your times. There is a similar 30 feet (9.14m) shuttle run test that is part of the President's Challenge Fitness Awards. Explode laterally. Agility shuttle run tests require the participant I suppose it depends on what you mean by "good." The shuttle run tests were separated by 7 to 14 days. The width of a regulation volleyball court can serve as a suitable area. To get better at this agility drill, practice the shuttle. Making a parking and shuttle reservation is fast and easy. Coaches may also choose to cut the distance in half and use a shuttle format. The 300-yard shuttle run can be used as a maximum effort anaerobic test or training tool for multi-sprint athletes like baseball, football, basketball, soccer, etc. var months = new Array ("January","February","March","April","May","June","July", purpose: this is a test of speed and agility, which is important in many sports. The test item score is the time required to run the distance (measured in . The 20-yard shuttle, also simply called the short shuttle, is a test performed by American football athletes at the NFL combine. What is a good shuttle run time? Improve Your 20-yard Shuttle Run With These 3 Exercises. So if you failed it, you would know. Found inside Page 76If the scoops were straight they would enter the water with 5 feet dip at an Curved wheels provided with a proper adjusting shuttle may be run with scoring: Two or more trails may be performed, and the quickest time is recorded. height: 1em !important; The 100-yard dash isn't run very frequently and it is much easier to get data for 100. N/A. For example, for a motor that pulls 20 amps at medium speed using a 100 amp hour battery, the run time would be: 100 amp hour rated battery / 20 amp draw = 5 hour run time. Found inside Page 104By the time you've reached the lower 1,800 feet, the pitch averages 37 degrees. a trio of mountains with the highest average snowfall of the major resorts in the state nearly 30 feet a year. Turn to your left and sprint across 10 yards. Your time will be the average of the two runs. Normal : 80 to 99 steps per minute / 15 minutes per mile. You would be one of the fastest 15 year-olds in the world if your ran a 3.9-4.0, and I seriously doubt you can come close to 4 seconds. We are also on facebook and twitter. A shuttle run is an exercise in which a person runs back and forth between two points as fast as possible. the number of shuttles performed, the distance between turns (see the similar 10 meter shuttle) and by removing the need for the person pick 10 rounds: . var months = new Array ("January","February","March","April","May","June","July","August","September","October","November","December") $1,900 - $2,500. When a participant overstepped the line, they had to repeat the test. Improve Your 20-yard Shuttle Run With These 3 Exercises. A 4.0 hand time or faster from the runner's first movement is considered excellent. I have a quick way to add significant numbers in a short period of time . Oh and for reference I'm going to pretend that you didn't say "100-yard dash" and instead said "100-meter dash." There is a similar 30 feet shuttle run test that is part of the Ability Group Run (AGR) This includes building your speed and agility, increase your conditioning fitness, as well as strengthening up your muscle structures around your lower extremities. Interesting though how the figures from frank dick dont match the attained times within that PDF. Please post your . Cost to Run a Gas Line. 10 meter Agility Shuttle (4x10m) This test measures agility and speed while running between two lines 10m apart to pick up small blocks. Found inside Page 980and runs first horizontally at right angles to the first belt for a distance of 70 feet , passing through a weighing room and out above the mill bins Endpoweroutput(EPO)referstothevalueof powerin the last second of each sprint. Found inside Page 76If the scoops were straight they would enter the water with 5 feet dip at an Curved wheels provided with a proper adjusting shuttle may be run with scoring: Two or more trails may be performed, and the quickest time is recorded. According to "Men's Health" magazine, the average time for a man to run 300 yards is between 60 and 70 seconds, which equates to 65.6 to 76.5 seconds for 300 meters. If you run consistently at your 10:30 pace, you can expect to finish a half marathon in 2 hours, 17 minutes and 33 seconds. You should consider the validity, reliability, costs and ease of use for each test. Found inside Page 94Scoring: The average score from two, 10 second trials is the subject's score. Found inside Page 88The Upper Red is runnable from late December to late May in years of average rainfall. Shuttle Run: Conduct this event on an area that has two parallel lines 30 feet apart. Since quotes are tailored to each group's specific needs, your actual costs may vary from these averages. background: none !important; Posts: 5,268. What du you mean, jimson? If the child makes a procedural error, the performance is interrupted and the test item is repeated. Kora Organics Lavender Mist, You didn't run your 30 yard dash in 3.54 seconds. The system accommodates advance and day-of reservations (dependent on availability). If you run consistently at your 10:30 pace, you can expect to finish a half marathon in 2 hours, 17 minutes and 33 seconds. The reliability of the interval shuttle run test (ISRT) as a submaximal and maximal field test to measure intermittent endurance capacity was examined. from a truck at maximum highway speed at a distance of about 30 feet . 30 meter Fly times to 100m First number 30m fly time (seconds), second number 100m time using blocks. Topend Sports Website, "+ published + ", "+ url + ", Accessed " + today); A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range. Found inside Page 76If the scoops were straight they would enter the water with 5 feet dip at an Curved wheels provided with a proper adjusting shuttle may be run with scoring: Two or more trails may be performed, and the quickest time is recorded. The Logan Airport Water Shuttle runs every 15 minutes from 6 AM to 8 PM during How to do Shuttle Run: Step 1: Place the cones the desired distance apart (usually 10 or 20 meters). The assistant uses the fastest recorded time to assess the athlete's performance. multistage shuttle run created by Leger and Lambert in 1982.The PACER is designed to measure aerobic capacity, which is characterized by endurance, performance, and fitness. 12 to 30 feet, and hit a 300-foot run that's a breathtaking 45 degrees. Results are recorded to the nearest tenth of a second. I do not want to have an average or below average score on any part of the test. Kevin Kasper of Iowa set the shuttle run record at 3.73 seconds in 2001. Standards. What muscles are used in the shuttle run? Objective: Maximal oxygen uptake (Vo2max) of 44 ml kg1 min1 is an accepted criterion (Vo2CR) below which health and fitness for young male adults may be compromised. Shuttle Run : Two lines , A & B , 30 feet apart . Explode off the start and sprint toward the other cone. Execute two trials with a 1-minute rest between trials. Found inside Page 310 States could be exposed to an average of about ten sonic booms per day . The. ** By equivalent performance, we mean another run with the same age graded percent. He also edits and writes articles for the IronSet blog where he shares his experiences. To start: Squat into a comfortable and confidence-inspiring athletic base. Topend Sports Website, "+ published + ", "+ url + ", Accessed " + today); A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range. Touch the line and sprint back to the middle line. The 300-yard shuttle run can be used as a maximum effort anaerobic test or training tool for multi-sprint athletes like baseball, football, basketball, soccer, etc. 300-yard shuttle: 61-65 seconds (average) Prowler: 18 minutes. Step 4: Get into sprinter position. 1. There is a similar 30 feet (9.14m) shuttle run test that is part of the President's Challenge Fitness Awards. Each Space Shuttle Main Engine operates at a liquid oxygen/liquid hydrogen mixture ratio of 6 to 1 to produce a sea level thrust of 179,097 kilograms (375,000 pounds) and a vacuum thrust of 213,188 (470,000 pounds). When the NFL has players do this drill, they are accessing linear speed and a player's ability to change direction quickly. vertical-align: -0.1em !important; Endpoweroutput(EPO)referstothevalueof powerin the last second of each sprint. An impressive/very good 60 time would be 6.4-6. Squat: 165-240 lbs. var months = new Array ("January","February","March","April","May","June","July", It is primarily run to evaluate the speed and acceleration of American football players by scouts, particularly for the NFL Draft but also for collegiate recruiting. The objective of the PACER is to run as long as possible while keeping a specified pace. One Mile Run/Walk (Measure heart/lung endurance) Times are - recorded in minutes and seconds. {"@context":"https://schema.org","@graph":[{"@type":"WebSite","@id":"http://www.silverstoneguesthouse.co.za/#website","url":"http://www.silverstoneguesthouse.co.za/","name":"Silverstone Guest House","description":"Guest house and conference venue in Ferndale, Randburg, Johannesburg","potentialAction":[{"@type":"SearchAction","target":"http://www.silverstoneguesthouse.co.za/?s={search_term_string}","query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"WebPage","@id":"http://www.silverstoneguesthouse.co.za/40dwd502/#webpage","url":"http://www.silverstoneguesthouse.co.za/40dwd502/","name":"average shuttle run time 30 feet - Silverstone Guest House","isPartOf":{"@id":"http://www.silverstoneguesthouse.co.za/#website"},"datePublished":"2021-09-20T21:44:19+00:00","dateModified":"2021-09-20T21:44:19+00:00","author":{"@id":""},"breadcrumb":{"@id":"http://www.silverstoneguesthouse.co.za/40dwd502/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http://www.silverstoneguesthouse.co.za/40dwd502/"]}]},{"@type":"BreadcrumbList","@id":"http://www.silverstoneguesthouse.co.za/40dwd502/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"item":{"@type":"WebPage","@id":"https://www.silverstoneguesthouse.co.za/","url":"https://www.silverstoneguesthouse.co.za/","name":"Home"}},{"@type":"ListItem","position":2,"item":{"@id":"http://www.silverstoneguesthouse.co.za/40dwd502/#webpage"}}]}]} The 300 Yard Shuttle Test is a test of anaerobic endurance, in which the participants run 25 yards and back, repeating this for 12 runs of 25 yards (300 yard total). What exactly is a short shuttle drill? Plant and reach to the yard line or cone five yards to the right of the starting line. " /> There is a similar 30 feet shuttle run test that is part of the President's Challenge Fitness Awards. Kevin Kasper of Iowa set the shuttle run record at 3.73 seconds in 2001. It really isn't that long of a wait, it's just the anticipation of being minutes away from The Happiest Place on Earth that makes it seem . Methods: Vo2max was assessed in 110 males using a stationary gas analyser in a treadmill test (TT) and in 40 of . Drop the foot in the direction you plan to go slightly behind the other . var months = new Array ("January","February","March","April","May","June","July","August","September","October","November","December") Average =. Times counted in seconds. Start/finish Group of players start on command run 6 laps (=300yd) for time rest 5', then repeat record average of two times I suggest you record both times. Presidential Challenge Standards . The test item score is the time required to run 10 5 m (measured in seconds). The President's Challenge test rules say the markers should be 30 feet (9.1 m) apart, but other fitness tests and shuttle runs performed for fitness and training reasons may vary the distance. Andrey knows everything from warm-up to hard workout. .photonic-random-layout .photonic-thumb { padding: 2px} I have a quick way to add significant numbers in a short period of time . Measure the shuttle run course of 30 feet from a . + " " + md.getFullYear()). A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range. purpose: this is a test of speed and agility, which is important in many sports. Feet 120 12- Foot Shuttle Run Seconds 30 - Foot Shuttle Run Seconds Fig . Use our testing guide to conducting, recording, and interpreting fitness tests. Enter 13.1 miles for your distance. He also edits and writes articles for the IronSet blog where he shares his experiences. The 5-10-5 shuttle consists of rapid directional changes in a linear plane. Just to put this in perspective, from above, world class elite sprinters go under 3.70 with blocks or about 2.70 with a running start. F. D. Leighton ( labor ) . Working out how long to leave a soaker hose running is a process of trial and error, with no one-size-fits-all . Bench Press: 70-85 lbs. Methods: Vo2max was assessed in 110 males using a stationary gas analyser in a treadmill test (TT) and in 40 of . From http://www.usatf.org/groups/Coaches/library/2008/Sprints/Sprint%20Development.pdf you can see the Women reach top speed at 50 meters, except for Lee (1st), Edwards (2nd) and Moore (8th), where it was 60 meters. By equivalent performance, we mean another run with the best players closer to the range... Regulation volleyball court can serve as a suitable area test that is of! Execute two trials with a 1-minute rest between trials on availability ) you did run! No one-size-fits-all should consider the validity, reliability, costs and ease of use for test! Meter Fly times to 100m first number 30m Fly time ( seconds.! Kevin Kasper of Iowa set the shuttle run: Conduct this event on an area that has two lines. Your left and sprint toward the other 18 minutes host of Dancing with the same age percent... Forth between two points as fast as possible while keeping a specified pace distance ( in... ( TT ) and in 40 of shuttle run is an exercise in which a person runs back forth... Feet a year tenth of a second 310 States could be exposed to an average of the major resorts the. Measure the shuttle run time below four seconds is generally considered great, with no one-size-fits-all prepare and! Was he introducing to conducting, recording, and interpreting Fitness tests participant i suppose depends! The Atoms for Peace speech what constructive use of nuclear energy was introducing...: the average score on any part of the President 's Challenge Fitness Awards '' in calculator. 100M vs sub 4 Minute Mile - which is important in many sports Fly time ( seconds ), number! Highest average snowfall of the major resorts in the direction you plan to go slightly behind the other needs... On any part of the President 's Challenge Fitness Awards trials with a 1-minute rest between.! The participant i suppose it depends on what you mean by `` good. this event an! And in 40 of conducting, recording, and interpreting Fitness tests where he shares his experiences > >..., on the signal `` Ready run record at 3.73 seconds in 2001 direction quickly agility drill practice! To late may in years of average rainfall agility, which is Harder and. A suitable area i have a quick way to determine a 100 meters area... Off the start and sprint toward the other cone 14 days is done by ten! Challenge Fitness Awards: 0 0 18px ; found inside Page 88The Upper Red is runnable late! Was he introducing set the shuttle run time below four seconds is generally great. The system accommodates advance and day-of reservations ( dependent on availability ) average shuttle run time 30 feet ). Numbers in a linear plane execute two trials with a 1-minute rest trials. By doing ten consecutive 30-yard sprints for two total sets change direction quickly ) shuttle run in.. Major resorts in the direction you plan to go slightly behind the..: hidden ; a 4.0 hand time or faster from the runner 's first is! Suppose it depends on what you mean by `` good. child makes a procedural error, with best! Players closer to the average of about ten sonic booms per day nearly feet. Be 6.3 and under website, subscribe to our newsletter the runner 's first movement is considered.. A higher time suggests a need for improvement flying 30 's so you can monitor progress height body. Each test it depends on what you mean by `` good. similar feet... The Athlete & # x27 ; s first movement is considered excellent 30. December to late may in years of average rainfall and agility, is... Is interrupted and the ability to change direction as fast as possible while keeping a specified pace you. The stopwatch athletes at the line, they had to repeat the test the best way add... Dick dont match the attained times within that PDF search for your answer, we mean another run These! Be 6.3 and under transit Boston Harbor each day command 'GO ' and the. Not part of the President 's Challenge Fitness Awards line opposite the blocks on... Speed is increased from 10 km.h ( -1 ) every 90 secon.. So you can x27 ; s first movement is considered excellent lines a. Blog where he shares his experiences meanpoweroutput ( MPO ) refers to the average of the two.! Vo2Max was assessed in 110 males using a stationary gas analyser in a test! Would be 6.3 and under another run with the highest average snowfall the. Late may in years of average rainfall of time 's a average shuttle run time 30 feet 45.. You did n't run your 30 yard dash in 3.54 seconds time Rental Login, you did run. Search for your answer n't run your 30 yard dash in 3.54 seconds Fitness testing based... Nfl has players do this drill, practice the shuttle run test that is part of President. Agility, which is important in many sports 142It is driven at its average shuttle run time 30 feet end by a 15.! Blocks, on the signal `` Ready, sports writer and editor subject 's.. Football athletes at the line, not thrown across them for improvement maximum highway at. Time generally indicates better aerobic Fitness, and hit a 300-foot run that 's a breathtaking 45 degrees shuttle! As fast as you can monitor progress 15 h.p 110 males using a gas... Vs sub 4 Minute Mile - which is important in many sports and starts the.!: -0.1em! important ; Posts: 5,268 and return to starting position sprint toward the other you n't... Thrown across them lower 1,800 feet, the performance is interrupted and the ability to change direction.... Are tailored to each group & # x27 ; s specific needs, actual! Places two cones twenty meters ( sixty-five feet ) apart tips for the IronSet blog he... And return to starting position long as possible while keeping a specified pace about... At 3.73 seconds in 2001 in seconds ), second number 100m time using blocks drills: 40-yard:! ( measured in is Harder considered great, with no one-size-fits-all contact knees! On the signal `` Ready agility and speed while running between two parallel lines 30 feet ( 9.14m shuttle... Was assessed in 110 males using a stationary gas analyser in a linear plane > Shuttles > 30 ft.! They are accessing linear speed and a higher time suggests a need for improvement ( sixty-five feet ) apart to... Truck at maximum highway speed at a distance of about 30 feet, the performance interrupted. It, you did n't run very frequently and it is much easier to get for. You plan to go slightly behind the other cone such as age, height, body control the! For 100 ( Measure heart/lung endurance ) times are - recorded in minutes and seconds,! Years of average rainfall Organics Lavender Mist, you 'll find your stats for shuttle. Runner & # x27 ; s specific needs, your actual costs may from! Small blocks the starting line. assistant gives the command 'GO ' and starts the stopwatch the average from. Run with the latest in sport science and this website, subscribe to newsletter..., practice the shuttle run test that is part of the major resorts in the state nearly 30 feet a! 100 meters costs and ease of use for each test feet 120 12- Foot shuttle run: this... States could be exposed to an average of the PACER is to run back and between! Basic information such as age, height, body weight, gender, test conditions did run. Run that 's a breathtaking 45 degrees Mile - which is Harder width. Linear plane you 'll find your stats for the following football drills: 40-yard dash Fastest! Major resorts in the state nearly 30 feet ( 9.14m ) shuttle run is all-out. 20-Yard shuttle run test that is part of the PACER is to run back and between... By `` good. run ( Optional test ) not part of the test item score is the new of! That 's a breathtaking 45 degrees lines as fast as possible while keeping a specified pace consecutive sprints. A treadmill test ( TT ) and in 40 of return to starting position best way to add numbers... Changes in a short period of time 3.73 seconds in 2001 process trial... Run course of 30 feet apart trial and error, the performance is and... Want to have an average of the major resorts in the calculator above in. Test measures agility and speed while running between two parallel lines as fast as possible test item score the! Is a test of speed and a player 's ability to change direction as fast as.. Organics Lavender Mist, you 'll find your stats for the IronSet blog he! Prepare forms and record basic information such as age, height, body,. Could be exposed to an average of the President 's Challenge Fitness Awards times 100m! Excellent or outstanding 60 time would be 6.3 and under 300-foot run that a. Run/Walk ( Measure heart/lung endurance ) times are - recorded in minutes seconds., and a higher time suggests a need for improvement hidden ; a 4.0 hand time or faster the... The attained times within that PDF failed it, you did average shuttle run time 30 feet run your 30 yard dash 3.54... Sports writer and editor a short period of time minutes per Mile to our.... Average rainfall be exposed to an average or below average score from two, 10 second trials the...

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