deadlift world records by weight class

IPA World Record Certificates are available to anyone who breaks or sets a new IPA Record. I dead lift 315 pounds twice with no straps. Having now completed his studies and back in action with 872kg in 2020, Cameron will tackle 900kg in 2021. The deadlift standards for males and females are different depending on experience. Hey were you the one at the sportsfest in Allentown a couple weeks ago? Vince Anello was surely one of the best deadlifters of that era but he wasnt the only one. These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. It also largely depends on the bar being used and the type of deadlift youre performing. Total (without wraps) Class Lift Lifter Country Year Fed. What Is The Average Bench Press Strength For 13-18 Yr Olds? It could be said that Hermann was probably not the first person in history to perform a deadlift, but he definitely made it famous. Editors Note: At the time this article was published, we have yet to identify the specific event Belkin set this record at. For 33-year-old females, the lighter weight classes appear to have higher levels of relative deadlift strength than the heavier weight classes (except for the 43kg class, which has limited data available). Initially measured as 900 lb and later changed to 904 lb. 120+kg. The Standards are elusive but 2019 World Champ Tara Gripton was closest with 448kg in that year but quiet since. Andrea Thompson, United Kingdom. His main goal is securing a spot at the 2021 International Powerlifting Federation (IPF) World Championships. Depending on the weight class, deadlift weight standards will range from 158kg to 266kg (348lb to 586lb) for men and 112kg to 155kg (247lb to 342lb) for women. The average weight of a deadlift for a male 39-year-old is 2.5 times bodyweight. RECORDS LAST UPDATED: December 1, 2011 *Please see the Am Elite Records View (active tab) What links here (Powerlifting Records Compiled By Statistician Michael Soong) Squat Standard Raw Deadlift Then after a year in 1978, he again managed to reduce his weight and got back to his previous body weight of 198 lbs. For example, you might personally find a hex bar deadlift easier than a conventional Olympic barbell-based deadlift. RECORDS LAST UPDATED: June 2, 2011 So after doing my research and gathering data from a deadlift weight chart for each age group, you can now see how strong lifters should expect to be at their age and what the average deadlift is for 19 to 39-year-olds. WORLD WOMEN'S POWERLIFTING RECORDS World Womens Powerlifting Records.xls. The average deadlift for a female 34-year-old is 2.0 times bodyweight. The 120kg and 120+kg classes have the weakest deadlift strength relative to their body weight at 2.10xBW. The 66kg weight class has the highest deadlift strength relative to their body weights at 3.01xBW. According to the data for 32-year-old females, the 52kg class has the highest relative deadlift strength at 2.47xBW, and the 84+kg has the lowest relative deadlift strength at 1.72xBW. The 59kg class has the highest deadlift strength relative to their body weights at 2.99xBW. Weve rounded up the current world records below for both males and females. Deadlift world records are the international records in deadlift across the years, regardless of weight class or governing organization. The average Deadlift weight for a male lifter is 152 kg (1RM). Across the age range, male relative deadlift strength stayed consistently between 2.5xBW to 2.7xBW across all weight classes, and female relative deadlift strength stayed between 1.9xBW to 2.1xBW. The average deadlift for a male 28-year-old is 2.6 times bodyweight. In this article, we will discuss the history of the deadlift and also find out who holds the current world records of a deadlift. Make sure to check out our other strength guides and standards: The average deadlift for a male 19-year-old is 2.5 times bodyweight. The weakest deadlifts for 23-year-old males are from the 120+kg class at 2.06xBW. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. However, he could not maintain his record for a long time. According to the data, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.10xBW. Depending on the weight class, deadlifts will range from 181kg to 269kg (399lb to 593lb) for men and 115kg to 149kg (254lb to 328lb) for women. Krzysztofs 895kg total done on the same day is also up there. Take the slack out of the bar before lifting it from the floor to help maintain perfect form and lift as much weight as you can. As you may have noticed as youve read through this article, the male deadlift standards differ from the average female deadlift strength standards. Sane Faatoe holds the BP record already, is out of lockdown and is psyched to jump the WR up very soon. CLASS LIFT NAME WEIGHT NATION DATE LOCATION; 48KG: S: WENDY CHAN: 130KG: AUS: Women's weightlifting made its Olympic debut at the 2000 Games in . BarBend is the Official Media Partner of USA Weightlifting. The average weight for a 30-year-old female deadlift is 2.1 times bodyweight. That means that he not only broke the all-time world record deadlift in the 110-kilogram weight class again he did so while weighing seven kilograms (15.4 pounds) less than he was allowed to. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.11xBW. For 39-year-old males, relative strength decreases as body weight increases. Across the weight classes, the 43kg 19-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.14xBW. (k x 2.205 = lb), Professional Mens Police/Fire/EMS/Military Division, Professional Raw Mens Police/Fire/Military/EMS/Division, Amateur Mens Police/Fire/EMS/Military Division, Amateur Raw Mens Police/Fire/EMS/Military Division. Contract your lats before lifting the bar to create tension in the upper body and prevent spinal rounding. Two years later in 1977, Vince Anello carried out another amazing deadlift. Police and Professional Junior Division links can be found below. According to the data, there is no significant difference between relative deadlift strength levels for 19 to 39-year-olds, whether theyre beginners, intermediate, or advanced lifters. Email us: info[at]barbend.com, Rogue Fitness Announces First Event of 2023 Rogue Challenge The Echo Hammer, Check Out WWE Superstars Seth Rollins and Becky Lynchs Full-Body Circuit Training, 5 Athletes Who Flew Under the Radar at 2023 TYR Wodapalooza, Roman Khrennikov Taps New Coach; Becomes CrossFit Mayhem Athlete, IFBB Pro League Announces Possible Punishment for Athletes Dropping Out of Invitational Shows, Best Home Gyms For the Money, Bodybuilding, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. He was the first man to perform a deadlift of over 800 lbs, while his own body weight was under 200 lbs. On July 28, 1991, 6 years after the first deadlift record of Ed Coan, he geared up to set another record. Men 148 lb. 181 2,000 John Haack USA 08/04/19 USPA. Cameron McKenzie has held on to a lucky 888kg Total record since 2016. Male 24-Year-Olds: Takeaway The deadlift record that was under Bob Peoples name stayed that way for 12 years. The 84+kg lifters have the weakest deadlifts of the 21-year-olds at 1.75xBW on average. John weighed just around 132 lbs but he managed to perform a 610 lbs deadlift. Riria Ropata is the new force in the big Women's class. Using this data, we can identify whether 19 to 39-year-old lifters are average, below average, or above average with their deadlift strength compared to other beginners to intermediate lifters their age and weight. Depending on the weight class, deadlifts will range from 186kg to 272kg (410lb to 599lb) for men and 100kg to 155kg (220lb to 342lb) for women. The average deadlift for a female 24-year-old is 2.1 times bodyweight. The average deadlift for a male 31-year-old is 2.6 times bodyweight. Among 29-year-old males, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.11xBW. Although you might not be striving for a deadlifting world record, its interesting to learn about humans incredible potential in heavy lifting. And, of course, its easier for a more experienced lifter to know how much to deadlift based on their health and fitness knowledge. 2019/20s dominant Super Tony Reinmuth has gone down to 120kg and Stanley Cocker is an emerging talent, but 1042kg is a big ask. Was this the greatest lift of all-time? The average deadlift for a female 36-year-old is 2.2 times bodyweight. The average male deadlift weight for a 24-year-old is 2.6 times bodyweight. My hip mobility also isn't really good. However my strength has always been real good. Lift. For 26-year-old females, there is a downward trend in relative strength as weight classes increase. 2019/2020s top 62s have a way to go but lurking in the background is former record holder Kevin Gray, readying to fill the void in 2021. To determine if youre excelling or struggling, you need to know what the average deadlift weight is for our age and weight (the deadlift standards). Men's World Records. Contents 1 Progression 1.1 Powerlifting 1.1.1 All-time 1.1.2 IPF (equipped) 1.2 Strongman 1.3 Chart 2 See also 3 Notes 4 References Progression [ edit] Powerlifting [ edit] All-time [ edit] IPF (equipped) [ edit] Most of my lifting gets posted to Instagram - https://instagram.com/fayerjw/. Rudy Kadlub, a 71-year-old weightlifter from California, has just achieved three new world records in powerlifting. And lest we forget, Michael Dudleys 234kg Bench Press from back in 2017 is also a venerable performance. The question: how much should you deadlift, is more nuanced than you might think. Puny i know but im working my azz off in the gym doing what i can! News-Flash!! How To Avoid Getting A Hernia While Lifting Weights (4 Tips), How Much Should You Be Able To Squat (By Age & Weight), How Much Should You Be Able To Bench Press (By Age & Weight), What Is The Average Squat Strength For 13-18 Yr Olds. They are: Notably, Belkins 445-kilogram (981.1-pound) all-time world record is heavier than the world records in the three weight classes above it (125-kilogram, 140-kilogram, +140-kilogram). Depending on the weight class, deadlifts will range from 156kg to 264kg (344lb to 582lb) for men and 97kg to 158kg (213lb to 348lb) for women. This definitely is an amazing deadlift and only a few can pull it off. The average deadlift for a female 35-year-old is 2.1 times bodyweight. [Related: What You Need to Know About How to Increase Strength]. The data shows that the 52kg class has the highest relative deadlift strength for 29-year-old females at 2.36xBW, and the 84+kg has the lowest relative deadlift strength at 1.75xBW. The average deadlift for a female 27-year-old is 2.1 times bodyweight. This time his personal best was a deadlift of 809 lbs while still weighing 198 lbs. ): https://amzn.to/37EsJ4T5) Best phone for recording your sick lifts (it's cheap and fast too): https://amzn.to/2FfQjIY6) Best Squat Shoes: https://amzn.to/39wgcC77) Knee Sleeves: https://amzn.to/37rqaTs8) Smelling Salts (for the hype): https://amzn.to/2FbLQqramazon.com/?tag=strengthcentr-20DISCLAIMER: before making your purchase, please sign up to honey: joinhoney.com/ref/uoqrum7it searches discount codes for you and automatically applies them. Depending on the weight class, deadlifts will range from 172kg to 262kg (380lb to 578lb) for men and 122kg to 152kg (269lb to 335lb) for women. I'm 16 and I feel really strong with bench, deadlift and curls, I even own a strict curl world record for age-weight class. The International Weightlifting Federation (IWF) restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records. Weight Class IPA World Record. Depending on the weight class, deadlifts will range from 191kg to 266kg (421lb to 586lb) for men and 116kg to 151kg (156lb to 333lb) for women. The average deadlift for a male 26-year-old is 2.7 times bodyweight. Contents 1 Current records 1.1 Men 1.2 Women 2 Historical records 2.1 Men (1998-2018) BarBend reached out to Maher for details about his preparation for this meet, and he said that he kept it lightnever went over 750 pounds. He then disclosed that he had a sprained right hand from an awkward fall off of a bull. Welcome, Mary!! This means that the new deadlift mark now stands at 322.5 kilograms (711 pounds). IPA World Record Certificates are available to anyone who breaks or sets a new IPA Record. The same can be applied to squat strength. This makes you Intermediate on Strength Level and is a very impressive lift. The 47kg class has the highest relative deadlift strength at 2.48xBW, and the 84+kg has the lowest relative deadlift strength at 1.69xBW. The 47kg class has the highest relative deadlift press strength, and the 84+kg class has the lowest relative deadlift strength at 1.76xBW. Can you suggest some exercises for hip mobility, and should i squat with wide stance or normal stance? if you are interested in receiving a record certificate, visit the IPA e-store to purchase your certificate online or download a form, complete and return to the address noted on the form. The 59kg class has the highest deadlift strength relative to their body weights at 3.08xBW. What Is The Average Deadlift Strength For 13-18 Yr Olds? The numbers dont lie, this is a quality class but fresh blood is needed for 2021. He will again attempt the 375-kilogram (826.7-pound) deadlift as well as a bench press over 181.4 kilograms (400 pounds) and a squat over 317.5 kilograms (700 pounds). The average relative deadlift strength has a downward trend as the weight classes increase, with the strongest deadlifts from the 53kg class at 3.21xBW, and the lowest from the 120+kg class at 2.01xBW. For the 83kg weight class Hubbard has two records. The data shows that as the weight classes increase, there is a downward trend in relative strength. The 47kg class has the highest relative deadlift strength for 24-year-old females at 2.38xBW. Jess has moved on to Weightlifting and 2021 is an open book for this Class. He has some of the best records under his name, for example: On top of that, these amazing and outstanding deadlifts were unofficial. These things are key if you want to become an advanced lifter and achieve higher deadlift standards for yourself. I agree to receive marketing material from World Powerlifting. Partnership with Depending on the weight class, deadlifts will range from 131kg to 268kg (289lb to 590lb) for men and 107kg to 162kg (235lb to 357lb) for women. Email us: info[at]barbend.com, Rogue Fitness Announces First Event of 2023 Rogue Challenge The Echo Hammer, Check Out WWE Superstars Seth Rollins and Becky Lynchs Full-Body Circuit Training, 5 Athletes Who Flew Under the Radar at 2023 TYR Wodapalooza, Roman Khrennikov Taps New Coach; Becomes CrossFit Mayhem Athlete, IFBB Pro League Announces Possible Punishment for Athletes Dropping Out of Invitational Shows, Best Home Gyms For the Money, Bodybuilding, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. However, in September 1946, this world record was broken and obviously, records are meant to be broken. ", "Danny Grigsby (125KG) Scores Powerlifting's First Ever 1000-Plus Pound Raw Deadlift In a Full Power Meet", "Danny Grigsby (125KG) Sets All-Time World Record Raw Deadlift of 487.5 Kilograms (1,074.5 Pounds) at 2022 WRPF American Pro", "31th IPF World mens open World Single Championships", "32nd Mens open World Single Championships", "Giant Live - London: Brian "The Evolution" Shaw Wins the Title, WSM Invitation", "Arnold Schwarzenegger left hanging after Strongman athlete Eddie Hall breaks deadlift record with incredible 462kg lift", "Hafthor Bjornsson, 'Game of Thrones' star, sets a new record by deadlifting 1,104 pounds", https://en.wikipedia.org/w/index.php?title=Progression_of_the_deadlift_world_record&oldid=1133610746, IPF World Open Powerlifting Championships, EPF Men's European Powerlifting Championships, belt, wrist straps on Flinstone stiff-bar, deadlift suit, belt, wrist straps on Power bar, deadlift suit, belt, wrist straps on Deadlift bar, belt, wrist straps on Ironmind S-cubed stiff-bar at a partial deficit, Single-ply Deadlift suit, belt, Figure-8 wrist straps on Deadlift bar, Single-ply Deadlift suit, belt, wrist straps on Deadlift bar, Multi-ply Deadlift suit, belt, figure-8 wrist straps, Single-ply Deadlift suit, belt, figure-8 wrist straps, This page was last edited on 14 January 2023, at 17:37. Maher plans to compete next at the USA Powerlifting (USAPL ) Open Nationals in June 2021, where he will lift equipped in a single-ply suit. But look at Chris Yips Junior and Open Deadlift, 305kg, an all time, all brands best, with more to come. Male beginners should aim to lift 78 kg (1RM) which is still impressive compared to the general population. Weight Class IPA World Record. Choosing an appropriate beginner deadlift weight is important if youre new to lifting and you lie within this age bracket. Then for almost a decade, from 1970 to 1980, new deadlift records were continuously set. Whether youre new to lifting or have been in the gym for a while, you might wonder, how much should I deadlift?. Riria Ropata is the new force in the big Women's class. You can answer the questions of how much should I deadlift for my weight? or how much should I deadlift based on my age?. Before 1946, the official world record was of a 650 lbs deadlift. Competing at the United States . The 47kg class has the strongest relative deadlift strength at 2.46xBW, and the 84+kg class has the lowest relative deadlift strength at 1.74xBW. Downunder duo Odsey and Cauchis hold their own in the other lifts but all are still chasing that elusive 710kg Total Standard. In that case, it is important to dedicate more time to training to promote gains in relative strength by developing proper form and technique and additional muscle mass. Alternatively, you might find that you can surpass deadlift strength standards using a sumo stance in your lifts. Ray Williams holds the official record in the . The average deadlift for a female 19-year-old is 1.9 times bodyweight. Depending on the weight class, deadlifts will range from 191kg to 263kg (421lb to 580lb) for men and 121kg to 150kg (267lb to 331lb) for women. The 120+kg class has the lowest relative strength with deadlifts of 2.03xBW. 400kg Deadlift at 97.1kg bodyweight by Krzysztof Wierzbicki of Poland will surely stand for all time, unless he uncorks something special again. I weight 165. Have a question or comment? Men's IPA Records Listed By Weight Class. In contrast, the heavier classes are more likely to have more fat mass (not contractile tissue) than lean mass contributing to their body weight. ..Follow us on Facebook: https://www.facebook.com/strengthcentralofficial/Follow us on Instagram: https://www.instagram.com/strengthcentralofficial/ Across the weight classes, the 66kg 24-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.98xBW. The strength standards and average deadlift for a female 20-year-old is 2.0 times bodyweight. During the time when modern equipment was not there or even trainers, he brought deadlift into the limelight. This is a list of world records in Olympic weightlifting. Matt Brooks has been selected to be the next state chair of Tennessee. Get in touch: The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 47kg class with deadlifts of 2.23xBW and the lowest deadlift strength being the 76kg class with 1.67xBW (although there is limited data for this class). According to the data, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.02xBW, and the 66kg class has the highest deadlift strength relative to their body weight at 3.13xBW. At the time, Dan himself weighed only 295 lbs but he still managed to set a world record. As a recreational lifter, you can play around with the equipment and foot positions you use to determine which are best for you. Seeing that this 410-kilogram (903.9-pound) deadlift is the Unofficial IPF World Record in the +120KG weight class, Jesus Olivares recorded it and shared it to his Instagram on October 7th. World Womens Deadlift Records World Womens Curl Records World Womens Curl Records - Pre Gopher Bar Please click to help our Sponsor and Put in the name Susan Kozlowski. This time, it was an 811 lbs deadlift and his own body weight was 220 lbs. They, therefore, have a smaller force output despite being heavier. Deadlift world records are the international records in deadlift across the years, regardless of weight class or governing organization. Tamara Walcott, United States, Hummer Tire Deadlift from 15 inches (38.1 cm) Leave this field empty if you're human: These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. Record claim for New World and/or European Record Record claim form; Official Presenting Partners . If you scrolled all the way to the last image in Mahers post above, you saw how bruised his ankle was at the time of the competition. Feature image from Alex Mahers Instagram page: @thealexmaher. The 47kg class has the highest relative deadlift strength at 2.38xBW, and the 84kg and 84+kg weight classes have the lowest relative deadlift strength at 1.73xBW. This information will help you to figure out where to begin and whether we should deadlift more. Deamo Baguga is Naurus flagbearer with 322kg Deadlift. Its very likely that many of these lifters did not start lifting until their 20s or 30s and do not have as much training experience as we might expect. Anti-Doping Programme; WP Testing System; Therapeutic Use Exemptions; . ", "ALL TIME HISTORICAL MEN'S POWERLIFTING WORLD RECORDS IN POUNDS/KILOGRAMS", "Benedikt Magnusson Shatters the Imagination! Depending on the weight class, deadlifts will range from 182kg to 273kg (401lb to 601lb) for men and 117kg to 159kg (258lb to 350lb) for women. The weight classes for men on the Olympic program were adjusted for the 2000 Games, so Olympic records only exist based on the results during and after that. For 30-year-old females, there is a downward trend in relative strength as weight classes increase. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 53kg class with deadlifts of 3.16xBW (although there is limited data in this weight class at this age group) and the lowest deadlift strength being the 120+kg class with 2.04xBW deadlifts. Records set in Kilos have been converted to nearest 1/2 Pound for Record Recording. The 47kg class has the highest relative deadlift strength at 2.58xBW, and the 84+kg class has the lowest relative strength at 1.70xBW. After that, in 1985, Ed Coan went higher and did an 859 lbs deadlift. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. World's Ultimate Strongman Feats of Strength series, Progression of the bench press world record, World record progression women's weightlifting, World record progression men's weightlifting, "Wohleber..first man in the world to deadlift 900 in competition!! The data shows that the 120+kg class has the weakest deadlift strength relative to their body weight at 2.04xBW, and that the 59kg class has the highest deadlift strength relative to their body weights at 3.23xBW.

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