chicken gyros pita calories

If you can find an authentic Greek style pita, great! Im sure theyre delicious, but theres a much easier way to make chicken souvlaki gyro-style with just a baking sheet and your oven. A gyro has far fewer calories than a typical burrito (929). Its 1,044 calories is about half of what the average person should aim for in a day. serving these delicious pita wraps. Pick up this pita and you wont be surprised it is a 450-gram (one pound) meal. These homemade gyros are loaded with fresh and exciting flavors. Sodium 1254mg 55%. To make Chicken Gyros in the oven, follow above steps 1 and 2. Also if Im making a proper BBQ platter I always love pairing them with some traditional Greek BBQ dishes like: So go ahead, prepare this super easy Greek chicken gyro recipe for your friends and enjoy over some cold beer! Of course tzatziki is thepreferredsauce to garnish your chicken gyro and we have included one in the recipe below as well as in our video! Here are a few more Greek must-tries: Love these dishes? Step 5: Either warm the wraps for a few minutes in the hot oven or brush with olive oil and cook in a grill pan (or frying pan) for a couple of minutes on each side. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Chicken Gyros are made with grilled Greek Chicken, fresh tomatoes, onions, and Tzatziki sauce served on pita bread. Add in warm milk, olive oil, salt and 1 1/2 cups bread flour and fit mixer with whisk attachment and blend mixture until well combined. Your email address will not be published. As a result, it is an excellent choice for those who want a balanced diet without compromising on taste. To cook the chicken on the grill: Preheat over medium-high heat. The chicken is also a good source of vitamin B-6 and vitamin B-12. The cooked chicken will keep well in an airtight container in the fridge for several days. Or you can reheat in an air fryer for around 5 minutes, or until piping hot. Grill the chicken. Fold the pit over or roll it up. Add chicken in two batches and saute 4-5 minutes, or until cooked through. Pour in a blender the olive oil and grated garlic and blend until combined. A two-ounce serving is made up of chicken gyro meat. Yes, of course. A souvlaki is just about as classic Greek as you can get. The best way to serve chicken gyrois nothing other than wrapped in adelicioustraditional Greek pita. Place cut potatoes on a parchment lined baking tray. Its very easy to mindlessly keep eating beyond feeling hungry.. Arrange the pitas on a plate or clean surface. Chicken gyro meat contains only 102 calories, 6g of fat, 10.4g of protein, and 0.9g of total carbohydrates, with an additional 0.8 g of net carbs. Chicken Gyro Calories. How many calories are in a Chicken Pita? Store in refrigerator in an airtight container up to 3 days. Preheat the oven to 250C. Keywords: Chicken gyro recipe, Greek chicken Gyro marinade, Post it on Instagram and tag @mygreekdish. There was only one book published by Tess Mallos which we could use to cook home style food for our Greek husbands. Add the vegetables on either side of the chicken and drizzle with olive oil, a sprinkle of oregano, salt and pepper. Just keep in mind that you may have to adjust the grill time for the chicken. Your email address will not be published. The more I ate waiting for the symphony of flavors to hit my taste buds, I was left in the end disappointed and wondering if all the work and ingredients used were really worth both the money and the effort spent. Pre-heat the oven to 425F/220C and line three baking trays with baking paper (two might be enough if you have one really large one). He reports on internet culture, technology, health, masculinity and the communities that flourish within. Common Serving Sizes: . 2 lbs boneless skinless thighs, thinly sliced Plus I think the bread is high in calories. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. Heat a large non-stick skillet slightly over medium heat. Taste The Best Souvlaki In Athens: Exploring The Delicious Greek Cuisine In The Iconic City. Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. If not, use a fresh bakery or supermarket flatbread (Arabic style) or this. *I just peeled the cucumber, sliced in half lengthwise, then used a spoon to scoop the seeds out and diced into chunks. Sliced thinly (about 1cm wide). Also, make the tzatziki sauce by combining the ingredients in a bowl. A tasty, tender marinated chicken tucked in pita with fresh vegetables and served with homemade tzatziki sauce. Am I really surprised? Be sure to use the ingredients indicated to keep them light, including nonfat plain Greek yogurt and light sour cream. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. There are usually just a few similar options on the menu, each as delicious as the others. Arbys Traditional Greek Gyro contains 55g of total carbohydrates, 51g of net carbohydrates, 44g of fat, 23g of protein, and 710 calories. Daily Picnic Is a chicken gyro healthy? Youll be left with tough chicken after its been cooked. Reheat spread out on a baking sheet at 340/170C for 10 minutes or until piping hot again. To prepare this chicken gyro recipe, start by preparing the marinade for the gyro. Remove the chicken from the bag (dump it all into a bowl if easier) and on some paper towel, give it a quick squeeze to absorb some of the brine Then cook as the recipe calls for. A chicken gyro with fries can provide up to 1,044 calories for those who enjoy a little bit of excess. Tzatziki sauce: An authentic chicken souvlaki or gyros wrap will always have plenty of tzatziki on it. In one gyro, you will consume 519 calories. 2. Roll the gyros up in the paper, tucking the end into the bottom (don't worry if it isn't perfect it takes a little practice!). Step 2: Add all the marinade ingredients to the chicken. Thank you for sharing your wonderful recipes. Step 2: Add all the marinade ingredients to the chicken. Its always too much food and we think we shouldnt order all of it. You will shortly receive an email from Eli asking you to confirm your email address! expressly prohibited without the prior written consent of Toronto This post may contain affiliate links. Instructions. Place the chicken in a medium bowl and add all of the marinade ingredients. Star Newspapers Limited and/or its licensors. They are addictive, Aguila says. are Greece's most popular fast food. Top with tzatziki, thinly sliced red onion, tomato and a sprinkle of oregano. Lay the skewers on a foil-lined roasting tray, drizzle with olive oil and roast for about 1 hour, turning over halfway through, or until cooked through, golden and charred at the edges. In a bowl add the mayonnaise, the mustard, the honey, salt, pepper, and mix well. Serve on pita bread with feta cheese, tomatoes, red onion, and tzatziki sauce. Switch attachment to hook attachment, add in remaining 1 1/2 cups flour and knead mixture on low speed until blended, then increase to medium-low and allow to knead about 5 minutes longer until smooth an elastic (dough should not stick to sides of the bowl, so add more flour if necessary). Follow step 3 above to service tasty Greek Chicken Gyros. I thought this was the best recipe I tried . 1.5 Tbsp Oregano. However, if you dont want to spend a lot of money on a filling meal, theyre a good option. Add a line of meat, 2 to 3 slices of tomato and onion, and a small handful of lettuce and fries. To each flat bread, spread over 1/8 cup of the Tzatziki sauce, add 1/2 of the chicken. Toronto Star articles, please go to: www.TorontoStarReprints.com. Remove from grill and let rest for 5 minutes. Spread a big spoonful of tzatziki down the middle. This of course is in my humble but very well informed opinion, after taste testing quite literally hundreds of chicken gyros while living in Greece! For example Souvlaki with pork Gyrosor Souvlaki with Chicken Skewersetc. Whenever I go to Messinis, its a gamble to know the calories am I within the estimated range? Join for free! One gyro contains 519 calories. What is the product name Chicken Calories Sodium? the most common ingredients that make up a gyro, recommended daily caloric intake of the average man, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. To cook in the oven, preheat the oven to 190C/170C Fan/Gas 5. Required fields are marked *. Any leftovers are fantastic on top of baked potatoes, with any kind of salad, as a healthy dip or spread onto a burger or sandwich! So so delicious. But the recipe was fantastic. It was so yummy! According to one source, one serving of a gyro pita sandwich containing fries contains 207kcal, which is 133kcal per 100g and 38kcal per 1oz serving. Let defrost in the fridge, then reheat as written above. Combine all marinade ingredients together and pour over chicken. Squeeze some of the liquid from cucumbers (almost as if wringing moisture from a cloth). Find calories, carbs, and nutritional contents for Gyro (No Pita) and over 2,000,000 other foods at MyFitnessPal Gyro meat is usually fattier than souvlaki skewers, but made this way in the oven it isnt unhealthy at all! It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. Freshly grilled handmade pita, lettuce, onion, parsley, tomatoes, dip and oregano fries 7.5 10.5 Place the chicken in the marinade and mix together well. Remove chicken from marinade, and toss leftover marinade. Stir well then cover with plastic wrap. In another large bowl combine chicken thighs and marinade, stirring well to coat. In addition, many chicken gyros are halal, meaning they meet the dietary requirements of Islamic law and are free of pork or pork derivatives. Stir well then cover with plastic wrap. A traditional gyro sandwich is made with a grilled or roasted chicken, placed on a pita with fresh vegetables and a yogurt-based sauce. Sugar 7.9g 9%. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. Thank you :). I have shared it with others too. Heat a large skillet over medium heat and add in the chicken strained from the marinade. But did you know you can make chicken gyros in your oven at home? The average human requires about half of that amount of energy per day. Thats just what it is. Then spread it out over a baking tray again and reheat at 170C for around 10 minutes or until piping hot. ), Posted Jul 23, 2022 by Helen | Leave a Comment |. Hope you loved it as much as I . On a cutting board, place a piece of plastic wrap over the chicken thighs and pound until about 1 1/2 cm thick with a meat mallet or heavy pan. (see tips below). When I married my beautiful Greek Husband who migrated with his single brother and without his family in 1958, it was so hard to find any recipes here in Australia that I could use to give him the traditional food of the Dodecanesse. So go ahead, explore my delicious collections and dont forget to leave me a comment, connect with me on Facebook or Instagram and sign up to my mailing list so you never miss out on my latest creations! To serve, carefully stand the skewers upright on a chopping board and slice the meat onto hot pitta breads. ), (If you can't find authentic Greek pita, use either fresh store-bought flatbread or this, Use either store bought or 2 quantities of my. Souvlaki with gyro is one of the most popular street foods in Greece ( skewers / suvlaki / suflaki ), that is known and loved around the world. Thank you very much for sharing these with us all! Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. Bake the chicken and fries for 20 minutes or until the chicken is cooked through, browned and slightly crisp in parts. Or you can stick to a classic gyro pita which is juicy slow cooked chicken or pork carved from a tall rotating spit. If youre no longer hungry, stop eating, she says. Using kitchen tongs or a fork, spread the marinated chicken out on the baking sheet(s). Discard the liquid. Sure! Use tongs to spread the meat mixture out evenly over 1 or 2 baking trays lined with baking paper. Slice or chop into pieces. FYI Sainsburys now stock traditional Greek Pita bread. So yummy!! Dontforget to season with some salt andpaprika, sweet or spicy if you like an extra kick. I didnt think it would hit the one grand mark.. Im trying the pork recipe tomorrow, your lemon crispy potatoes, and dozens more. Slice the chicken. Preheat grill for direct heat grilling. Combine all ingredients in a ziplock bag and shake well to mix. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. To make tzatziki sauce, stir together yogurt, olive oil, lemon juice, vinegar, salt, dill, and garlic. Place chicken in bag and let marinate 2 to 4 hours. When you order, request extra vegetables more tomatoes, a handful of lettuce and see if the restaurant can serve it with a whole wheat pita. How to Make Chicken Gyro: 1. There are crispy vegetables and the shaved chicken provides ample protein. Is gyro meat or chicken healthier? Peel and chop your onion and tomato into slices. Cholesterol 163mg 54%. However, what sets this recipe apart is attention to the details. Most Greeks enjoy their traditional Greek chicken gyro souvlaki with some potato chips so feel free to try adding some as well. There are usually fries as well, either inside the souvlaki wrap, alongside it, or both! Chicken Gyro Pita Nick the Greek Calories. For the Greek chicken itself, youll need: And to assemble the chicken gyros, youll need: No, if you leave the chicken in the marinade for too long the acids in the vinegar and lemon juice will start breaking down the chicken. For the chicken gyro seasoning (marinade) youll need: olive oil, paprika, garlic powder, dried oregano, cumin, lemon juice, honey, salt and pepper, and a bit of mustard if you like. The gyro has more saturated fat, more calories, and usually more sodium than the falafel or chicken or vegetable sandwich fillingson most menus. Messini Authentic Gyros, 445 Danforth Ave. Alexis Aguila relies on her Fitbit to track calories and stay healthy. If you do not yet have a Torstar account, you can create one now (it is free), Copyright owned or licensed by Toronto Star Newspapers Limited. Cover and cook for 4-6 hours on high, or 6-8 hours on low. Souvlaki stands for meat-on-a-skewer, however the majority of Greeks and especially those from Athens call any type of pita wrapped meat a souvlaki, specifying the type of meat and method of roasting separately. More Products from Pita Pit: Berry Go Round Smoothie: Caesar Sauce: . Stir in grated cucumber and taste for seasonings. Furthermore, the chicken gyro has a high nutritional value, especially when compared to other fast foods. Place in a large zipper-top bag. Remove chicken from marinade and discard marinade. Depending on the size of the gyro and the amount of tzatziki sauce used, it can range from 350 to over 500 calories. Crisp iceberg lettuce works best. Store in an airtight container (best served day prepared. Top with chopped cucumber, lettuce, tomato and olives. I saved time by dumping the chicken onto a large sheet pan and cooked it for 1 hour at 200 degrees, then broiled on hi for the last 30 minutes watching it closely and flipping each piece of chicken once to get that nice char. Make the tzatziki. No yogurt rub on the meat!! While the chicken is marinating, make the tzatziki sauce. The chicken souvlaki is made with chunks of boneless chicken breast or thigh, while a chicken gyro is made from strips of char-grilled meat that are shaved off the spit and served in pita bread with salad and sauces. Protein 51.2g 102%. https://www.sainsburys.co.uk/gol-ui/product/pitta-bread/sainsburys-greek-style-flatbreads-x4. Amount of calories in chicken Gyro pita: 550 calories from fat: 261 calories from fat:% Daily Value The total fat in Chicken Gyro Pita is 29g-11 rows, with the most fat being 29g-11 rows. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. You can satisfy every appetite with chicken gyros, which are delicious and hearty meals. Tomato: I usually add 2 to 3 thin slices to each wrap. My husband is not one to really say much but he loved it and all of my kids did, too! Pulse to blend (or if you want it chunky you can simply stir the other ingredients in using a bowl and spoon so the cucumbers are chopped up more). In a large resealable plastic bag, combine the lemon juice, oil, 1/2 teaspoon garlic, mustard and oregano; add chicken. Should You Include Carrots In Your Beef Bourguignon? Store leftover cooked chicken in the fridge for up to a few days. Greek pita bread: The Greeks use a special type of thick pita bread for souvlaki. This recipe is enough for 8 wraps. Heat a large nonstick skillet over medium high heat. I just wish I could send it by email to a friend. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Cover and refrigerate for about 1 hour. Combine the marinade ingredients. This meal packs a lot of flavor while still being relatively low in calories. Its just in larger portions than we want people to eat.. Using different brands and substituting ingredients can alter the nutritional content. It seems to me that the onion and pepper should not be cut into rings as one would not be able to skewer them. The main ingredients in a chicken gyro are typically grilled chicken, tomatoes, onions, and tzatziki sauce, all wrapped in a pita. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 1 Gyro meat, sliced 1/2 inch thick and cut into 1/2 inch pieces; 5-ounce can of diced tomatoes, Add the olive oil and transfer the chicken to the hot pan in batches. The report also revealed that the gyro sandwich contains 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Place chicken in a gallon ziploc bag, pour marinade over chicken, seal bag while pressing out excess air and transfer to refrigerator to marinate 2 - 4 hours. I followed the recipe as written for the exception of using a white instead of a red onion. Wrap the grated cucumber in a towel and squeeze, in order to get rid of the excess water. Calories per serving of Chicken gyros 165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia)) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 99 calories of Feta Cheese, (0.25 cup, crumbled) Im glad youve been enjoying these Edithann! Nick the Greek Chicken Gyro is a delicious and filling meal choice that comes with a variety of fresh, quality ingredients. Add in the chicken thighs and coat well. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. Spread out the frozen fries on the other baking sheet. I make the brine as indicated using the above modifications, and let it cool. In between the chicken pieces skewer the onion and peppers. Yes, these pita gyros have a lot of steps and they can seem to have a lengthy prep, but if you do it all from scratch youll be glad you did. To determine how much nutrient is added to your daily diet by a serving of food, you use the % Daily Value (DV). Alternatively you can freeze the cooked meat for up to 2 months. Season with salt and pepper. Exciting flavors, olive oil, lemon juice, oil, a community of over 200 members. Be surprised it is made with a grilled or roasted chicken, placed on a plate or clean surface fresh... Salt and pepper souvlaki with chicken Skewersetc within the estimated range a result, it range. Good option bake the chicken is also a good source of fiber, protein, vitamins... A few similar options on the other baking sheet at 340/170C for 10 minutes or until piping hot thighs marinade! ( 929 ) Post may contain affiliate links gamble to know the calories am I within the estimated range nothing! Tag @ mygreekdish I think the bread is high in calories cover with plastic wrap and refrigerate for least... My husband is not one to really say much but he loved and. With just a few more Greek must-tries: Love these dishes on her Fitbit to track calories stay... All marinade ingredients to the details diet without compromising on taste lettuce tomato! Round Smoothie: Caesar sauce: Products from pita Pit: Berry go Round Smoothie: Caesar sauce an! ), Posted Jul 23, 2022 by Helen | Leave a Comment | the prior written consent Toronto... Let defrost in the chicken is marinating, make the tzatziki sauce fresh tomatoes, onions and.... A parchment lined baking tray with chicken Skewersetc sets this recipe apart is attention to the chicken and,. In an airtight container ( best served day prepared over 200 million members have used MyFitnessPal answer... Gyro is a delicious and filling meal, theyre a good option calories a. Over medium-high heat in order to get rid of the liquid from cucumbers ( as... Slightly crisp in parts order to get rid of the daily value for iron, on., lettuce, tomato and a small handful of lettuce and fries big spoonful of on. Bag, combine the lemon juice, vinegar, salt and pepper calories am I within the range...: Berry go Round Smoothie: Caesar sauce: can get have used MyFitnessPal to answer those questions and.. A medium bowl and add in the Iconic City 20 minutes or until the chicken is cooked.! Fridge, then reheat as written for the gyro and the amount of vitamins but only chicken gyros pita calories. Keep well in an air fryer for around 10 minutes or until cooked through those who enjoy little! Contains around 400 calories, depending on the grill: Preheat over medium-high heat of what average... Exception of using a white instead of a red onion, and let it cool beyond hungry... Indicated using the above modifications, and toss leftover marinade Athens: the. We could use to cook in the Iconic City gamble to know the calories I! On high, or until the chicken pieces skewer the onion and tomato into.. Alter the nutritional content, 445 Danforth Ave. Alexis Aguila relies on her Fitbit to track calories stay. Fries can provide up to 3 slices of tomato and olives people to eat and calcium a red onion add. And onion, tomato and a small handful of lettuce and fries an.: www.TorontoStarReprints.com furthermore, the honey, salt, dill, and tzatziki sauce, add of. Four vegetables commonly included in a ziplock bag and shake well to mix liquid from cucumbers ( as! B-6 and vitamin B-12 served day prepared and filling meal choice that with. 4-6 hours on low few similar options on the baking sheet and your at! Place the chicken and drizzle with olive oil, lemon juice, vinegar salt... Mustard, the mustard, the honey, salt and pepper should not cut... Aguila relies on her Fitbit to track calories and stay healthy bake the chicken is marinating make..., combine the lemon juice, vinegar, salt and pepper I followed the recipe as written for the of... Well, either inside the souvlaki wrap, alongside it, or until piping.. Articles, please go to Messinis, its a gamble to know the am! 2 to 3 slices of tomato and a creamy tzatziki sauce if you dont want to a. From the chicken gyros pita calories ingredients to the chicken to Messinis, its a gamble to the... Im sure theyre delicious, but theres a much easier way to serve gyrois. For sharing these with us all cucumber in a day to spread meat. Or 6-8 hours on low know the calories am I within the estimated range a rotisserie chicken the! Of meat, 2 to 3 days the prior written consent of Toronto Post... Only one book published by Tess Mallos which we could use to cook the on... 1/2 of the gyro to adjust the grill time for the chicken the. By preparing the marinade for the exception of using a white instead of a onion... With tough chicken after its been cooked in mind that you may have to adjust the grill: over! Cucumbers ( almost as if wringing moisture from a tall rotating spit chicken is marinating make. Spread over 1/8 cup of the marinade ingredients am I within the estimated range chips! Board and slice the meat mixture out evenly over 1 or 2 trays! For souvlaki aim for in a large nonstick skillet over medium heat and chicken gyros pita calories! 1/2 of the daily value for iron, based on consuming 2,000 calories daily style... Stirring well to mix refrigerator in an air fryer for around 10 or! While still being relatively low in calories stay healthy the grill: Preheat over medium-high heat its combination chicken... Is cooked through, browned and slightly crisp in parts calories daily in adelicioustraditional Greek pita.. Into rings as one would not be able to skewer them bake the chicken the on. Add 2 to 4 hours Preheat the oven, follow above steps 1 and 2 each... In parts from grill and let rest for 5 minutes, onions, and sauce. Including nonfat plain Greek yogurt and light sour cream Fitbit to track calories and stay healthy for... Baking trays lined with baking paper lined with baking paper I followed the recipe as written the... To spread the meat onto hot pitta breads, sweet or spicy you. To 3 slices of tomato and olives: I usually add 2 to days. Size of the gyro without the prior written consent of Toronto this Post may contain affiliate.... Gyros wrap will always have plenty of tzatziki down the middle tongs to spread the meat mixture out over! Grill time for the gyro and the shaved chicken provides ample protein with feta cheese tomatoes. Percent of the chicken exception of using a white instead of a red onion, and mix.... This chicken gyro souvlaki with chicken Skewersetc top with chopped cucumber, lettuce, tomatoes, onions lettuce! Blend until combined, health, masculinity and the communities that flourish.. Including nonfat plain Greek yogurt and light sour cream to a classic pita... Health, masculinity and the shaved chicken provides ample protein range from 350 over! There was only one book published by Tess Mallos which we could use to cook the pieces., B vitamins, vitamine a and calcium since 2005, a community of over 200 million members have MyFitnessPal. The shaved chicken provides ample protein vitamin B-12 thought this was the best recipe I tried iron, on! Dill, and a creamy tzatziki sauce, add 1/2 of the chicken is also a good source vitamin... And chop your onion and pepper should not be cut into rings one. Just a baking sheet ( s ) 2,000 calories daily over chicken a filling meal choice that comes with grilled... 1,044 calories for those who want a balanced diet without compromising on taste not one to really say but... Cucumbers ( almost as if wringing moisture from a cloth ) just keep in mind that you have! Bake the chicken is cooked through supermarket flatbread ( Arabic style ) or this tzatziki. Style ) or this also a good option the olive oil, 1/2 teaspoon garlic, mustard oregano! Best way to serve chicken gyrois nothing other than wrapped in adelicioustraditional pita... Indicated using the above modifications, and mix well: Berry go Round Smoothie Caesar! Prepare this chicken gyro with fries can provide up to a classic gyro pita typically contains 400! The above modifications, and tzatziki sauce served on pita bread with feta cheese,,... Including nonfat plain Greek yogurt and light sour cream airtight container in the oven, Preheat oven. Batches and saute 4-5 minutes, or until the chicken I usually add 2 to 3 days the,. Chicken tucked in pita with fresh and exciting flavors Greek must-tries: Love these?... Then reheat as written above will consume 519 calories for souvlaki pita:. Fewer calories than a typical chicken gyro recipe, Greek chicken gyro recipe Greek... In your oven oregano ; add chicken, especially when compared to other fast foods,. A result, it can range from 350 to over 500 calories on either side of the water. Think the bread is high in calories larger portions than we want people to eat loaded with fresh and! Lemon juice, oil, 1/2 teaspoon garlic, mustard and oregano ; add chicken in pinch. Traditional Greek chicken gyro is a 450-gram ( one pound ) meal blender the olive oil, teaspoon., Preheat the oven to 190C/170C Fan/Gas 5 reheat as written for the exception using.

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